Welcome to your evidence-backed oasis — a calm corner of the internet where curiosity meets clarity. Here you’ll find trusted research, articles and ADHD-friendly resources that support the work I do and help you better understand how your brain interacts with your space, your habits and your daily life.

Whether you’re exploring your own patterns or simply want solid information you can rely on, this is your go-to hub for learning, insight and feeling seen.

The lived experiences of adults with attention deficit/hyperactivity disorder:
A rapid review of qualitative evidence